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© 2016 by Chef Jennifer M. Denlinger.  All Rights Reserved

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July 11, 2013



Arugula (Eruca sativa) is a leafy green member of the cabbage or Brassica family originally from the Mediterranean region.  It is also called rocket or roquette, and rulula cucola in Europe, or gharghir in the Middle East.  It has a strong, spicy, peppery flavor.  Arugula was first enjoyed by the ancient Romans and Egyptians.

            The shape of the arugula leaf can vary slightly with variety.  Usually, the skinnier the leaf, the more sharp and astringent the flavor may be.  The flavor of arugula ranges to tones of black pepper, to spice, to the heat of mustard powder, and may have a nutty undertone. 

            To decrease the amount of pungency of arugula, mix it with milder greens such as spinach.  Typically, when it is heated or cooked, the flavor intensifies. 

            Arugula can be eaten raw, in a salad, or used on a sandwich.  Baby arugula or micro-arugula (just sprouted) can be used as garnishes.  It can slightly wilted when tossed with things such as hot pasta, or thrown on a hot pizza, or have hot meat added.  Avoid fully cooking arugula because sometimes there is the tendency to become very bitter.  Arugula is commonly used to make pesto in Italy. 








micro arugula


            Arugula is full of nutritional benefits.  It contains vitamin A and vitamin K.  It is high flavonoids and has both possible aphrodisiac qualities and possible cancer preventative characteristics.  One cup of arugula is usually around only five calories.

            Arugula is commonly associated with the spring and summer, but is available year round.  The earlier the arugula is harvested, typically the more flavorful it is. 


Flavors that go well with Arugula



Balsamic Vinegar



Cheese, bleu

Cheese, goat esp. chevre



Olive oil

Parmesan cheese



Peaches and nectarines







Truffle oil



© 2013 Chef Jennifer M. Denlinger       All rights reserved


Cite me:  Denlinger, J. (2013, July 11).  Arugula.  Retrieved from




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Enjoying a sustainable, organic, lifestyle indulging in all Florida's Cuisines throughout the seasons

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